About Swat Plums
Plums grow abundantly in lower Swat’s orchards. Sold by the basket in summer markets, they range from sweet red varieties to sour green aloocha.
Why it's famous
Swat plums are among the most loved summer fruits in Khyber Pakhtunkhwa for their juicy refreshment in the hot months.
Harvest season
July – August
Where it grows
Mingora, Charbagh, Kabal
Growing areas
Common uses
- 1Fresh fruit
- 2Sour aloocha chutney
- 3Pickles
- 4Plum jam
Fun fact
Green sour plums are a beloved childhood snack, eaten with salt and chili.
Nutrition and benefits
Vitamins
Rich in vitamins, fibre and natural sugars from sun-ripened mountain orchards.
Energy
A clean, refreshing snack for travelers and trekkers in Swat.
Use fresh
Best eaten fresh during july – august for full aroma and flavour.
FAQs about Swat Swat Plums
When is Swat Plums season in Swat?+
July – August
Where does Swat Plums grow in Swat?+
Swat Plums grows in Mingora, Charbagh, Kabal. Key zones: Mingora, Charbagh, Kabal, Barikot.
What is Swat Plums called locally?+
In Swat the fruit is widely known as Aloocha.
What is Swat Plums used for?+
Fresh fruit. Sour aloocha chutney. Pickles. Plum jam.
Are Swat Plums from Swat organic?+
Most swat plums orchards in Swat use traditional, low-input farming. Many growers do not spray heavy chemicals because of cool mountain weather and fertile soil.
