About Swat Apricots
Apricot trees line many of Swat’s higher villages, and during summer the branches sag with bright orange fruit. The kernels inside are also prized and pressed for oil.
Why it's famous
Mountain apricots from Swat and neighbouring Chitral are considered among the best in South Asia for both eating fresh and drying.
Harvest season
June – July
Where it grows
Kalam, Bahrain, Ushu
Growing areas
Common uses
- 1Fresh eating
- 2Sun-dried apricots (khubani)
- 3Apricot kernel oil
- 4Jam and squash
Fun fact
Locals split dried apricots in winter and add the sweet kernels to tea and rice dishes.
Nutrition and benefits
Vitamins
Rich in vitamins, fibre and natural sugars from sun-ripened mountain orchards.
Energy
A clean, refreshing snack for travelers and trekkers in Swat.
Use fresh
Best eaten fresh during june – july for full aroma and flavour.
FAQs about Swat Swat Apricots
When is Swat Apricots season in Swat?+
June – July
Where does Swat Apricots grow in Swat?+
Swat Apricots grows in Kalam, Bahrain, Ushu. Key zones: Kalam, Bahrain, Ushu, Matiltan.
What is Swat Apricots called locally?+
In Swat the fruit is widely known as Khubani.
What is Swat Apricots used for?+
Fresh eating. Sun-dried apricots (khubani). Apricot kernel oil. Jam and squash.
Are Swat Apricots from Swat organic?+
Most swat apricots orchards in Swat use traditional, low-input farming. Many growers do not spray heavy chemicals because of cool mountain weather and fertile soil.
